Middle Eastern Dance
 Learn a femine art form while getting fit
Nurture the body-mind connection
Release stress and have fun
Develop strength and flexibility
Learn the technique, choreography, the freedom of improvisation while learning to dance from the inside out. Develop a health body image while moving in ways that support your inner self.
The emphasis is on a non-competitive and fun atmosphere. Learn to enjoy yourself in the supportive community of Belly Dance.
Classes
Level 1
Enjoy yourself by taking a beginning Belly Dancing class. This class is for all ages, shapes and sizes. You will feel relaxed, as classes begin with deep breathing and yoga—then invigorated as simple movement and dance steps are taught to encourage fun and self-expression in a variety of ways. Beginning Belly Dance is a moderate level exercise class that engages a variety of muscle groups.
Level 2
Continue to celebrate the next level of this beautiful art form. Instructional concentration will include more advanced technique and choreography while continuing to express the joy present in this dance. It is suggested to have taken two Level 1 classes before registering for this class.
Please wear dance/fitness attire, bring a hip scarf, and 3 yard lightweight veil to class.
Jenny teaches classes throughout the Northshore Suburbs, please contact Jenny for more information at:
jennyhennek@hotmail.com
847-707-0181
Buffalo Grove Fitness Center |
