Prospect Heights Classes

Come experience the beauty, passion, and empowerment that Middle Eastern Dance offers to women! The fitness benefits of this art form include: increased flexibility, muscle strength, self-confidence, and fun! This class is for women of all shapes, sizes, and ages. No prior dance experience is needed.

For more information please contact Jenny at:

Buffalo Grove Fitness Center

Come experience the beauty, passion, and empowerment that Middle Eastern Dance offers to women! The fitness benefits of this art form include: increased flexibility, muscle strength, self-confidence, and fun! This class is for women of all shapes, sizes, and ages. No prior dance experience is needed. Please wear fitness attire and bring a scarf for your hips.

Palatine Park District

Level I
Have fun and take a beginning Belly Dancing class. This class is for all ages, shapes, and sizes. You will feel relaxed, as classes begin with deep breathing and yoga—then invigorated as simple movements and dance steps are taught to encourage fun and self-expression in a variety of ways. Please wear leggings and/or a skirt. Bring a scarf for your hips and a lightweight veil, approximately three yards. For women over 14 years of age.

Level II
Enjoy the next level of this beautiful art form. Concentration will be on more advanced techniques and combinations while continuing to express the joy present in this dance. It is suggested to have taken two Level I classes before registering for this class. Please wear leggings and/or a skirt. Bring a hip scarf, veil, and finger cymbals. For women over 14 years of age.